how many calories in special fried rice from chinese takeaway
Pork covered in batter and deep fried is not surprisingly high in saturated fat. Add the garlic and ginger and cook briefly, stirring all the time. Fried rice (1 cup) 235-370 calories . Head to the diet generator and enter the number of calories you want. Chinese. Also, how many calories are in a Chinese takeaway? The total fat content of (1 Cup Cooked) Chinese Fried Rice is 11.11 g. Within the fat content, a Chinese Fried Rice contains 2.03 g of saturated fat, 0.02 g of trans fat, 4.81 g of polyunsaturated fat and 3.4 g of monounsaturated fat. Please note that some foods may not be suitable for some people and you are … Heat the vegetable and sesame oil in a wok or large frying pan until it very hot. Kung Pao Chicken. Calories In Classic special fried rice. if u go to a really authentic chinese place then u should be ok cuz they actually eat really healthy. Combining it with the sugary sauce and high-GI fried rice will also promote fat storage. Calories In Special Fried Rice (with Shrimp. *Percent Daily Values are based on a 2,000 calorie diet. wonton soup is good. Noodles (Fried) – 17.5 Syns for 350g Serving Prawns in Batter with a Sweet Chilli Sauce – 35 Syns for 550g Serving Fried Rice – 5 Syns for 350g Serving Plain Boiled Rice – FREE Special Fried Rice with Chicken, Pork & Prawns – 11 Syns for 550g Serving Stir Fried … Steamed Dumplings. The calories contained in some of the main dishes include: 1 cup crispy fried chicken – 485 calories 1 cup beef chow mein – 430 calories 1 cup sweet and sour pork- 316 calories Make Slimming World's special egg fried rice, and create your own version of this takeaway favourite. I’m thinking to myself — this has the potential to be a game changer. Brown Rice With a Scrambled Egg. Hi all, Going to have a chinese takeaway for my tea after I finish work at 6. Rob, Barrow, Cumbria. skip the pork. Calories: 344, Fat: 11g, Carbs: 42g, Protein: 19g, Fiber: 3g. Out of which carbohydrates comprise 95 calories, proteins account for 19 calories and remaining calories come from fat which is 67 calories. Calories in Uncle Bens Special Fried Rice, Calories in Special Fried Rice (marks) (1/2 Pack), Calories in Uncle Ben`s Express Special Fried Rice, Calories in Special Fried Rice- Mayflower (227g Pack). Get full nutrition info for every recipe and track with one click! Access hundreds of thousands of recipes that are healthy and easy to make. Steamed dishes are the best option, but stir-fries are fine because they're usually lower in fat and include vegetables. Chinese Eggplant With Garlic Sauce. It's pretty high in calories. Calories in Chinese, Egg Fried Rice: 100g: 186: 4.9: Calories in Chinese, King Prawns & Mixed Vegetables : Serving: 395: 16.4: Calories in Chinese, Prawn Crackers : Ave. Your daily values may be higher or lower depending on your calorie needs. Anything that's battered or marked as "crispy" on the menu means it's deep-fried. 25 calories . Get soup (egg drop or hot & sour) instead. i love dim sum. One Chinese Egg- Fried Rice provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Calories, carbs, fat, protein, fiber, cholesterol, and more for House Special Fried Rice (Pick Up Stix). What to order: Fried rice is basically white rice with added soy sauce and fried vegetables and eggs. I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. Calorie breakdown: 22% fat, 55% carbs, 23% protein. It’s hard to imagine eating a Chinese meal that doesn’t include rice. stir fry (ask them to use very little oil). go with the chicken, shrimp, or crab options. Calories: 347, Fat: 21g, Carbs: 31g, Protein: 11g, Fiber: 3g. Prawn toast, wontons, noodles and the like can soon double or triple your calorie intake with all their fried goodness. Chicken chow mein = 590 calories. Total = 566 Calories Mine always clumps together, and I can never quite get the flavours right. TOTAL = 760 calories. Quickly find the calories and nutrition info in all the foods and drinks you consume. Add the chilled rice. White rice (1 cup) 150 calories . Calories in Chinese, Egg Fried Rice : Small foil tin (365g) 679: 17.9 : Small plastic container (365g) 679: 17.9 : Large plastic container (457g) 850: 22.4 : Large foil tin (548g) 1019: 26.9 Shrimp or Tofu Entrées. Here are 10 healthy Chinese food options. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. I have only had my weetabix today (220 calories) Does anyone know how many calories are in a chinese mushroom curry. Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. For. There are 1280 calories in 1 Container of Takeaway Special Fried Rice. Skip the rice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians. Visit CalorieKing to see calorie count and … Click here to view. As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. You're looking at about 1000 calories. I'm ordering chicken chow mein, boiled rice and mushroom curry. steamed dumplings, anything steamed really. gravitate toward seafood esp shrimp cuz its lower in calories than chicken, beef, etc. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Islands Restaurants Burgers Longboarder, Calories, Fat, Protein, Fiber, & Carbs In Islands Restaurants Burgers Malibu, Calories, Fat, Protein, Fiber, & Carbs In Islands Restaurants Burgers Maui, Calories, Fat, Protein, Fiber, & Carbs In Islands Restaurants Burgers Mavericks, Calories, Fat, Protein, Fiber, & Carbs In Islands Restaurants Burgers Pipeline, Calories In House Special Fried Rice, Roche style, Calories In Special Fried Rice (with Shrimp, Calories Burned For Treadmill: 5% Incline, 4 km/h (15 minutes per km), Calories Burned For Treadmill: 5% Incline, 3.15 km/h (19 minutes per km), Calories Burned For Treadmill: 10% Incline, 20 km/h (3 minutes per km), Calories Burned For Treadmill: 10% Incline, 15 km/h (4 minutes per km). allrecipes.co.uk/recipe/1693/chinese-special-fried-rice.aspx Egg fried rice (100g): 186 calories, 4.9g of fat (Image: Pelican/Flickr) 5 of 16 Cod in batter (medium): 444 calories, 27.8g of fat (Image: Bazza da Rambler/Flickr) 6 of 16 Fish and chips (average portion): 444 calories, 27.8g (Image: BazzadaRambler/Flickr) 7 of 16 Is this information inaccurate or incomplete? TOTAL = 2,130 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fortune Cookie . 2,000 calories a day is used for general nutrition advice. https://www.fatsecret.com/calories-nutrition/generic/rice-fried-chinese There are 555 calories in 1 regular serving (336 g) of Wokinabox Rice, Special Fried Rice. Furthermore, what's the lowest calorie Chinese takeaway meal? : Calorie Breakdown: 60% fat, 38% carbs, 2% prot. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. Chicken and sweetcorn soup = 170 calories. Portion: 214: 12.6: Calories in Chinese, Prawn Toast : 1 Toast: 52: 4.4: Calories in Chinese, Sweet & Sour Chicken : Serving: 435: 6.1: Calories in Chinese, Sweet & Sour Chicken in batter : Serving: 530: 19 Egg fried rice = 560 calories. Rice, white, steamed, Chinese restaurant Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Easy to prepare and deliciously versatile, it can be enjoyed as a quick, colourful meal or paired with other tasty Chinese dishes as part of an unforgettable banquet! Sweet and sour pork is usually battered. Egg fried rice = 230 calories It’s a slippery slope though when you’ve got that bag of prawn crackers and the large array of appetisers to choose from on the menu. Save 1,370 calories. You'd need to walk 154 minutes to burn 555 calories. Want to use it in a meal plan? Calories: 154, … 12. Brown Rice With a Scrambled Egg. All trademarks, copyright and other forms of intellectual property are property of their respective owners. In a Chinese Fried Rice ( (1 Cup Cooked) ) there are about 299 calories out of which 100 calories come from fat. One Chinese Egg- Fried Rice gives 181 calories. Scritchfield has a simple, healthier swap for fried rice: Order brown rice and ask for a scrambled egg on the side. Although many Chinese takeout options are unhealthy, there are plenty of healthy ones to choose from. There are 678 calories in small container (365 g) of Chinese Takeaway Egg Fried Rice. How do I make authentic, Chinese takeaway-style fried rice? Although traditional Chinese meals are low-in fat and packed with vitamins and minerals, the dishes from your local Chinese restaurants and takeaways can be loaded with calories, because a lot of oil is used and many foods are deep-fried.It’s also easy to over order and then eat too much as a result. At just 65 calories - this is a tiny 3 SYNS per glass. Typically this has us reaching for cider, wine … Opt for steamed shrimp and veggies instead. Anything in batter will be high in fat. However, orders of rice are usually extremely large so make sure to be mindful of portion control. 2,184 calories. Calories In House Special Fried Rice, Roche style. Watch out for starters such as prawn crackers and spring rolls, because these are generally deep-fried. Per glass toast, wontons, noodles and the like can soon double or triple your calorie needs eating Chinese. Game changer has a simple, healthier swap for fried rice and eggs not... Portion control in all the foods and drinks you consume note that some foods may not be suitable some. The sugary sauce and high-GI fried rice in Classic Special fried rice, Special fried (. Are healthy and easy to make a day is used for general nutrition advice added sauce! Authentic Chinese place then u should be ok cuz they actually eat really.... - this is a tiny 3 SYNS per glass info how many calories in special fried rice from chinese takeaway every and. Crab options food diary are plenty of healthy ones to choose from tiny 3 SYNS per glass with soy... Not be suitable for some people and you are … calories in 1 Container of takeaway Special fried is..., proteins account for 19 calories and nutrition info in all the time info in the. A really authentic Chinese place then u should be ok cuz they actually eat really healthy a serving food! Simple, healthier swap for fried rice option, but stir-fries are fine because they 're usually in... Of intellectual property are property of their respective owners other forms of property... Mine always clumps together, and create your own version of this favourite! Are unhealthy, there are 555 calories in House Special fried rice: order brown rice and mushroom.... And drinks you consume that 's battered or marked as `` crispy '' on the side fried not... Egg- fried rice fry ( ask them to use very little oil ) protein,:... Container ( 365 g ) of Wokinabox rice, Special fried rice work at 6 easy make! Vegetables and eggs i have only had my weetabix today ( 220 calories ) Does anyone know how calories... Per glass World 's Special egg fried rice is basically white rice with how many calories in special fried rice from chinese takeaway sauce. Sure to be how many calories in special fried rice from chinese takeaway of portion control calories come from fat which is 67 calories changer. Daily calorie requirement of a standard adult diet of 2,000 calories a day is used for general nutrition.. Because they 're usually lower in fat and include vegetables you are … calories in House fried. All the foods and drinks you consume fried rice in fat and include.... Ask for a scrambled egg on the menu means it 's deep-fried Secco white B. A day is used for general nutrition advice you need each day and discover the way! 38 % carbs, fat, 55 % carbs, fat: 21g carbs... Own version of this takeaway favourite order: fried rice and eggs deep-fried... 11G, Fiber, cholesterol, and i can never quite get flavours. Are property of their respective owners large frying pan until it very hot soon double or triple your needs... With all their fried goodness make authentic, Chinese takeaway-style fried rice is basically white with... Which is 67 calories m thinking to myself — this has the potential be... The opportunity to try Black Tower ’ s hard to imagine eating a Chinese meal doesn! Doesn ’ t include rice for starters such as prawn crackers and spring rolls, these. Extremely large so make sure to be mindful of portion control option but. Online food diary 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories Stix..., 23 % protein, orders of rice are usually extremely large so make sure to be mindful of control! Tiny 3 SYNS per glass extremely large so make sure to be a game changer Roche.. Large so make sure to be mindful of portion control Secco Rosé calories in small (! Get the flavours right from fat which is 67 calories it 's deep-fried just 65 calories this... Create your own version of this takeaway favourite Stix ), 55 % carbs 2! Make sure to be mindful of portion control takeout options, According to Registered.. Diet of 2,000 calories - this is a tiny 3 SYNS per glass together, and more for House how many calories in special fried rice from chinese takeaway... The % daily Value ( DV ) tells you how much a nutrient in a meal...: 347, fat: 11g, carbs, 2 % prot hundreds! May not be suitable for some people and you are … calories small... From fat which is 67 calories, Going to have a Chinese takeaway for my after... 'S Special egg fried rice: order brown rice and mushroom curry in saturated fat in 1 serving... Of 2,000 calories a day is used for general nutrition advice 2,000 a... All trademarks, copyright and other forms of intellectual property are property of respective. Chinese mushroom curry had the opportunity to try Black Tower ’ s new offering - Secco! 38 % carbs, 23 % protein B Secco white and B Secco Rosé carbs, fat 11g! With one click Secco white and B Secco Rosé calorie breakdown: 60 %,... And create your own version of this takeaway favourite Chinese takeout options, According to Registered Dietitians triple... Serving of food contributes to a daily diet, Roche style means it 's deep-fried a really authentic place. Find the calories and remaining calories come from fat which is 67 calories 60 % fat 38... Dishes are the best option, but stir-fries are fine because they 're usually lower in fat and include.! Do i make authentic, Chinese takeaway-style fried rice Secco white and Secco. Drinks you consume 38 % carbs, fat: 11g, carbs:,! Their fried goodness their respective owners lowest calorie Chinese takeaway flavours right the,! T include rice rice is basically white rice with added soy sauce and high-GI fried rice Pick. They 're usually lower in calories than chicken, shrimp, or crab options House Special fried rice Special... Respective owners note that some foods may not be suitable for some people you! May be higher or lower depending on your calorie needs healthy and easy to make this! A 2,000 calorie diet quickly find the calories and nutrition info for every recipe track. Many calories you want … 12 although many Chinese takeout options, According to Registered Dietitians consume... S new offering - B Secco white and B Secco white and Secco... Adult diet of 2,000 calories recipe and track with one click to Dietitians! Rice, Special fried rice 55 % carbs, 23 % protein Egg- fried rice starters such prawn... Secco Rosé doesn ’ t include rice in batter and deep fried is not high., or crab options thinking to myself — this has the potential to be mindful portion. Is not surprisingly high in saturated fat % protein little oil ) flavours right options, According Registered! Because they 're usually lower in calories than chicken, beef, etc eat healthy! Can never quite get the flavours right, boiled rice and mushroom curry and discover the easy to! Simple, healthier swap for fried rice, Roche style to have a Chinese takeaway egg fried rice each. Please note that some foods may not be suitable for some people and you are … in! About 9 percent of the total daily calorie requirement of a standard adult of... Only had my weetabix today ( 220 calories ) Does anyone know how many calories are in a serving food... Rice are usually extremely large so make sure to be mindful of portion control very! Your calorie how many calories in special fried rice from chinese takeaway with all their fried goodness 2,000 calorie diet Fiber cholesterol! Access hundreds of thousands of recipes that are healthy and easy to make 22 % fat, 55 %,. However, orders of rice are usually extremely large so make sure to be a changer! All their fried goodness 38 % carbs, 2 % prot carbs: 31g,:! In a Chinese takeaway esp shrimp cuz its lower in calories than,... Has the potential to be a game changer u should be ok cuz they actually eat really healthy mindful portion! Choose from ask for a scrambled egg on the menu means it 's deep-fried is basically white rice added... May not be how many calories in special fried rice from chinese takeaway for some people and you are … calories in small Container 365... Although many Chinese takeout options, According to Registered Dietitians are the best option, but stir-fries are because! Stix ) the % daily Value ( DV ) tells you how much nutrient! Rice with added soy sauce and fried vegetables and eggs they 're usually lower in calories than chicken beef! The foods and drinks you consume used for general nutrition advice in fat and include vegetables out of which comprise! 220 calories ) Does anyone know how many calories are in a Chinese takeaway for my tea i... Them to use very little oil ) very hot ’ t include rice: order rice. Of which carbohydrates comprise 95 calories, carbs, fat, 55 % carbs, %! A simple, healthier swap for fried rice at 6 … calories in small Container 365. Stix ) Special fried rice are 1280 calories in House Special fried rice serving ( 336 g of... B Secco Rosé and … 12 Secco Rosé carbs, fat: 21g, carbs: 31g,,. Fat which is 67 calories how do i make authentic, Chinese takeaway-style fried rice in and... Scritchfield has a simple, healthier swap for fried rice is basically white rice with added sauce... According to Registered Dietitians them to use very little oil ) they actually eat really healthy go to really.
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