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High Key Strawberries and Cream Hot Cereal 160 calories 0 grams sugar 4 grams fiber 9 grams protein What we love about it: If you’re eating keto yourself and don’t want to serve a different breakfast for the rest of your family, this is a great option! In fact, the only ingredient is 100% milled wheat, which means you won’t find any preservatives or artificial ingredients either. Most Versatile. However, it’s been found that cocoa boosts the metabolism and helps the body metabolize fat better when it’s consumed in moderation. The presscake is then broken into small pieces and pulverized to produce cocoa powder. The recipe lists a ton of alternative ingredients that can be used if anything in the original recipe doesn’t suit your dietary requirements, which is super helpful. 32 shares. So, how does this work, which cereals can you eat, and what recipes should you follow? However, one ingredient that I would like to see removed would be the inulin from chicory root. They come in great flavors that mimick your favorite cereal. This breakfast classic is perfect for dieters who no longer want to miss out on their favorite cinnamon crunch. Still better flavor than some other brands I've tried. With the help of a microwave, you can have a hot bowl of cereal ready in just two minutes! You even have a good excuse for adding cocoa powder to your recipes - cocoa contains polyphenols, which are antioxidants that can also be found in fruits, veggies and tea. A bowl full also contains 12g of protein and 6g of fat. - This cereal has 4g net carbs per serving of delicious cocoa loops, a big 15g of protein and 3g of fat. "HighKey, you knocked it out of the park, seriously. Have you ever heard that a little dark chocolate is actually good for you? Gluten-free and keto-friendly, the new breakfast offering contains 90 calories, less than 1 gram of sugar, no net carbs, 10 grams of protein and 3 grams of fiber per serving. Any unsweetened cocoa powder will work, but a quality cocoa powder with a high cocoa content will offer you the most flavor and nutritional value for your money. As far as flavor goes, the product is ahead of the pack, which is even more impressive knowing its nutrition profile. High Key Snacks Keto Instant Hot Cereal is a high protein, low carb cereal that's naturally sweetened with a blend of erythritol, monk fruit extract and stevia extract. not sweetened). These beans are crushed, the shells removed, roasted and then ground. 1 bag of Max Mallow sugar free marshmallows … Keto Rice Crispy Treats Recipe Ingredients Makes 9 square servings 1 box of your favorite HighKey cereal (protein packed cereal!!) Discounts cannot be used with other promotions. Then there are seeds like chia, sunflower and pumpkin and nuts and coconut, if you want a more granola like cereal. Dark chocolate contains more cocoa and less sugar than milk chocolate and no milk or cream. However, do a quick online search and you’ll find a good selection of delicious keto cereals with chocolate as a major ingredient. BRAND: HIGHKEY KETO & LOW CARB FRIENDLY: HighKey Instant Hot Cereal is a hearty, low carb breakfast alternative to traditional instant oatmeal. Of course, if you already have a favorite keto cereal but it doesn’t come in a chocolate version, try adding some cocoa powder to whichever milk you choose -. So, the chocolate cereals you. It’s easier than you think and gives you complete control over what’s in your family’s breakfast. Also made with hemp seeds, coconut, sunflower seeds, … 70% is a good level, and you can stick it out at that level if you want to, but work your way up to 85% if you can. With fewer calories, more fiber, and more servings than the other guys, you have to choc it out for yourself. Then, they remove some of the fat (this is cocoa butter) and the remaining solids are called presscake. With five flavors to choose from, the new Protein Cereal is gluten free, grain free, and zero net carbs! - This cereal has just 2g net carbs per serving and a delicious nutty flavor. A mouthful of coffee at the same time really helps and seems to bring out the deep chocolate flavor, so that might be something to try if you want to go all-in on the cocoa content of your chocolate. Many breakfast cereals, including those marketed for children, contain GMO ingredients. That’s where HighKey comes in. off the table, but if you’re willing to do a little research, put in a little effort in the kitchen, or just keep reading this article, you’ll find that you can easily fit keto-friendly chocolate cereal into your daily routine if you so choose! Highkey © 2020 All Rights Reserved *Net carbs are calculated by subtracting total fiber, allulose, and sugar alcohol from total carbohydrates. Don’t worry - most of those carbs come from fiber, and in a tablespoon of cocoa powder there is only about 1.1g of net carbs, plus a little cocoa powder goes a long way. Why we love HighKey Hot Cereals: Easy to prepare: Microwave Method: Combine equal parts (1/3 cup water & 1/3 cup hot cereal) in a microwave safe bowl; stir. So order up some low carb chocolate cereal and get your bowl and spoon ready! So, if you’re on keto you need to choose exclusively unsweetened cocoa powder, which is around 29% fat, 52% carbs and 19% protein. See … 0 Net Carbs* - 10 Grams Protein - 90 Calories - Gluten-Free - Grain-Free HighKey High Protein Cereal - Variety 3 Pack | 0g Net Carbs*, 90 Calories Free Shipping Over $50 Minus the guilt. High Key Cereal - Easy Keto Breakfast. The vast majority, at least 90% of corn, soy, canola and sugar beet grown in the US have been genetically engineered. See, while chocolate (the stuff we use to cover everything and want to eat by the pound) is made almost entirely from sugar, cocoa powder isn’t. Cons: There is a very slight aftertaste, but I didn't find it overwhelming. So lets compare macros to my favorite protein cereal, MPA Isopoofs; HighKey Protein Cereal (1 bowl, or 4 servings) Price per bowl: $5.90 (2 cups) Calories: 360 Fat: 20g Carbs: 44g Protein: 40g MPA IsoPoofs (1 bowl, or 3 cups): Price per bowl: $3.61 Calories: 285 Fat: 3g … - 8g sugar per 27g portion, 21g carbs and only 2g of dietary fiber, cross this one off your list. - Breanna, Milk Protein Isolate, Erythritol, Medium Chain Triglycerides, Inulin, Allulose, Cocoa Powder with Potassium Carbonate, Natural Flavors, Natural Caramel Color, Sunflower Lecithin, Salt, Monk Fruit ExtractContains: Milk. There’s a lot of dark chocolate out there that is still sweetened, and the 70% and up stuff has an intense raw chocolatey flavor. Highkey Chocolate rice Krispie style is actually the least flavorful of the three, but maybe mixing frosted and chocolate might just help bump up the flavor (?) You’ve got a plan for staying on track. Please log in or sign up to use the referral program. Sign up for our newsletter and get the latest deals! With no added sugar and high cocoa content, they taste delicious while still being low-carb. For some this has been known to cause an upset stomach and cause gas. Sign up for our newsletter and get the latest deals! However, you will find that once you cut sugar out of your diet (as keto requires) you’ll get used to the delicious intense flavor of very dark chocolate. When you decided to follow a keto lifestyle did you think you’d have to give up chocolate, let alone chocolate cereal, for good? This post may contain affiliate links which means we receive a small commission at no cost to you when you … - offers 3 different chocolate flavors: Dark Chocolate, Chocolate Banana, and Mint Chocolate Chip. It has only 1g of net carbs teamed with 8g of protein and 13g of fat, so it’s a great choice for your keto breakfast or as a snack at any time of day. The cocoa butter is often keto too - the ingredients that make chocolate not keto-friendly are the sugars that are added. HighKey’s new Protein Cereal is the lowest calorie, flavored cereal on the market and has the lowest amount of net carbs. As you’ll see in the sections below, you can easily head online and order packets of keto chocolate cereal right to your door, or add cocoa powder to your homemade chocolate cereal recipes. Discounts cannot be used with other promotions. Eat healthy and feel great! Sweet healthy snacks: At HighKey, we know that snacking can be hard. Chocolate cereals found on the local grocery store shelf typically contain. Keto & low carb friendly: Our HighKey Snacks breakfast bundle contains delicious keto-friendly foods each made with wholesome ingredients to start your day! 0 Net Carbs* - 90 Calories - Grain Free - Gluten Free. Some cereals marketed as “natural” contain high levels of GMO ingredients. delicious. Keto Chocolate Cereal - Is There Such a Thing? Cereal Ingredients, Inc. (CII), a privately held, employee-owned, specialty ingredients manufacturer that is dedicated to the pursuit of the development, manufacture, and support of unique, high-quality products that contribute a meaningful point of difference to each of our customers. When you decided to follow a keto lifestyle did you think you’d have to give up chocolate, let alone chocolate cereal, for good? Each serving also packs in 16g of protein and 3g of fat for a keto-friendly bowl! HighKey claims that low-carb, sugar-free alternatives to packaged comfort foods such as cookies and cereal can be just as good as their … By Moscato Mom 1 Comment. You might not believe it but you can make your own Keto Cocoa Puffs Cereal, too. Not only does it taste great (I mean it’s chocolate, after all), cocoa also has some tremendous health benefits, so you don’t need to feel guilty about eating it. Thanks to a magically low carb ingredient - cocoa powder - you can still enjoy a delicious chocolate cereal while sticking to your keto diet. - A big favorite with children and the young at heart, but with 9g sugar and 23g carbs you’ll have to give them a miss. coconut, almonds, sunflower seeds, flax and chia seed as well as cocoa powder and natural sweeteners. Looking for keto chocolate cereal? Please log in or sign up to use the referral program. - These puffs have just 1g of carbs and no sugar per serving. These crunchy squares contain just 5g of net carbs per serving, 3.5g of fat, and 10g of protein. But we know it can be hard to keep those cravings quiet. HighKey keeps your breakfast low carb and diet friendly! ️ Shop the new cereal flavor now: Want in on an exclusive deal for this cereal-ously delicious flavor? And it's to be expected in low carb products using natural sweeteners.

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