which is healthier grits or oatmeal
Note, also, that grits are more calorie dense than oatmeal (all measures are for grits or oats before cooking). No matter the type, there should only be one ingredient listed—whole-grain oats. There's nothing like waking up and smelling the pleasant aroma of breakfast being prepared. Which is healthier, Cream of Wheat or oatmeal? I am not sure whether Quaker Oats Original Instant Oatmeal is better for me or Quaker Oats original Instant Grits (both made with water not milk). When a porridge is made from oats it is called oatmeal. The Health Benefits of Cream of Wheat Vs. Oatmeal Cereal. If youâre curious whether grits or oatmeal is healthier in the long run, weâve compared the two to help you make your choice. We'll assume you're ok with this, but you can opt-out if you wish. As a whole grain, oatmeal tends to have more nutrients naturally present. Luckily you can choose either for a nutritious diet, depending on which you prefer and what health benefit you're ultimately looking for. A cup of grits has .46 milligrams, while the same amount of oatmeal has .68 milligrams of B6. Depending on where you grew up, grits or oatmeal might have been a staple of childhood. People often skip breakfast in an attempt to lose weight. If you have a strong preference for one or the other, you can make it part of a healthy breakfast. It tastes better. There's nothing like waking up and smelling the pleasant aroma of breakfast being prepared. Compare Rice to Oatmeal by vitamins and minerals using the only readable nutrition comparison tool. Reply. However, oatmeal can get unhealthy as most people enjoy it with spices, milk, sugar, or butter. As a whole grain, oatmeal tends to have more nutrients naturally present. However, if you want to reduce your carbohydrate intake and increase your satiety, the protein combined with a healthy fat in eggs is key to weight loss and optimal health. So if you're trying to be healthy, try to keep those additions to a minimum. Most forms of grits are refined, including instant grits and quick grits. However, cream of wheat contains about 10 times more calcium than the same amount of oatmeal grains. That said, adding sugar, butter, or salt increases those calories significantly. Grits and oatmeal packets with things already added in often have calories, sodium and sugar you donât really need- so go for plain versions and add your own extra flavorings. I put wheat germ and cinnamon and a little sugar in my oatmeal. If youâre trying to up your lycine intake, grits might be the better option. Oatmeal is a whole grain, which means it is higher in fiber and nutrients. Cream of Wheat has a ton of vitamin B, iron, and calcium, all of which are good for you. Purchasing items through these links gives us a commission on your purchase. 14 Answers. However, if folate is your main concern, a cup of grits has more than five times the amount of oatmeal. 6. As it turns out, the answer is yes, both oatmeal and Cream of Wheat are good for you and both have health benefits. Oatmeal is a staple breakfast food that can prevent this unwanted occurrence. If you can find stone ground grits, these are considered a whole grain and are much healthier than other varieties. Grits are corn - high GI and less nutritional out of the 3. When it comes to macronutrients, oatmeal is higher in protein than grits. Even the nutritional content of each is identical more often than not. This website uses cookies to improve your experience while you navigate through the website. No scientific evidence here, and I love eggs, but I find that my daily exercise regimen is best fueled by the following: A buttered Everything bagel and coffee 90 minutes prior to exercise, then a banana with peanut butter and a bowl of oatmeal with a little brown sugar, a scoop of protein, walnuts, and blueberries afterward.
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