patagonian scallops nutrition facts
Log food. Rate This Recipe. They are a good source of magnesium and potassium and many trace elements. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1 Net Carbs Per Serving. Description Personalized health review for Publix Patagonian Scallops: 100 calories, nutrition grade (A), problematic ingredients, and more. There are several types of scallops harvested in North America including the sea scallop, bay scallop and calico scallop. There are two main types, bay scallops and the larger sea scallops. DESCRIPTION STORAGE INFORMATION INGREDIENTS NUTRITIONAL INFORMATION. Sodium 1,780g. Learn more about your rights and options.Or click here to opt-out of certain cookies. 5 scallops (84g) Nutrition Facts. Fitness Goals : Heart Healthy. Scallops' nutrition includes that they are low in carbohydrates and a good source of healthy omega-3 fatty acids. 35 / 300 g left. Nutritional Information. Under Armour has completed its sale of MyFitnessPal. serving of untreated sea scallops has about 88 calories, 0.8 g fat and 17 grams of protein. There are 160 calories in 1/2 package (140 g) of Publix Patagonian Scallops in Roasted Garlic Cream Sauce. Ingredients 2 tablespoons shallots, minced 1 teaspoon fresh garlic, minced 2 tablespoons fresh basil, chopped 2 tablespoons garlic-herb butter, divided 1/2 cup panko breadcrumbs 1/4 teaspoon crushed red pepper 1/2 cup dry white wine (or chicken broth) 2 cups cheese-filled pasta 12 oz frozen Patagonian scallops, thawed 1 cup four-cheese rosa pasta sauce Percentages are based on a diet of 2000 calories a day. Five large boiled or steamed sea scallops contain only 89 calories, with 18 calories per scallop. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Protein 19g. I used el-cheapo "scallop Medallions" which comes frozen from Sam's Club. I made this for an appetizer. Scallops came into the limelight during the medieval era when pilgrims visiting the shrine of St. James in Spain started using empty scallop shells for eating and begging. Scallop (/ ˈ s k ɒ l ə p, ˈ s k æ l ə p /) is a common name that is primarily applied to any one of numerous species of saltwater clams or marine bivalve mollusks in the taxonomic family Pectinidae, the scallops.However, the common name "scallop" is also sometimes applied to species in other closely related families within the superfamily Pectinoidea, which also includes the thorny oysters. Log food. Fresh Frozen Patagonian Scallops (Corrected). Learn the … 0% Total Fat 0g. There’s a wide variety of scallop species, but what you really need to know is that this tasty bivalve is classified into two broad groups: bay scallops and sea scallops. As a result, this marine creature became associated with the shrine. Several types of wild and farm raised scallops are also imported from Japan, China and Europe. Cook for 3 minutes 30 seconds then turn on to other side. Harvested from the icy-cold Antarctic waters off the coast of Argentina, our irresistibly sweet and juicy Patagonian scallops are perfect for any taste, and any appetite. The scallop shell is also the corporate symbol for the petrochemical giant Royal Dutch Shell. Scallops are low in sodium and saturated fats and are more than 80% protein. Responsibly sourced. You're taking control of your fitness and wellness journey, so take control of your data, too. Protein 17g. Nutrition Facts. Scallop shells mark the road to Santiago, and pilgrims often wear or carry scallop shells. Cook for a further 3 minutes 30 seconds. Nutrition Facts. Is this information inaccurate or incomplete? Scallops are rich in vitamin B12 and phosphorus. Season sea scallops with salt and pepper; add to pan. A description of common varieties of scallops, harvest locations, and their general size categories are provided in the Table below. Amount per 1/4 recipe serving: Calories 330, Total Fat 13.00g, Sat Fat 6.00g, Trans Fat 0.00g, Chol 115mg, Sodium 580mg, Total Carb 7g, Fiber 0.00g, Sugars 0g, Protein 42g, Calc 15%, Vit A 10%, Vit C 0%, Iron 35%. Please see the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Trans Fat 0g. Scallops are also a major commercially harvested seafood; certain species ( Placopecten magellanicus, Aequipecten irradians, and A. opercularis) are highly prized . Scallops are a very lean source of protein (80 percent) and they provide over 80 nutrients! Fresh Seafood, Wild Caught Patagonian Scallops, FAMILY PACK, Wegmans, 32 oz. Stovetop: Preheat large saute pan on medium-high. Includes 0g Added Sugars. They are low in calories and provide a tremendous energy source. How does this food fit into your daily goals? Sear the scallops until the bottoms are caramelized (about 2 minutes), and then flip them to sear for another 1 to 2 minutes, depending on size and thickness. If you’re a fan of scallops, you’re going to love our 100% natural, wild-caught bay scallops. Cholesterol 265g. Place frozen scallops in a single layer in pan. Serving Size: oz (113g) (113g) Stir and microwave another 2-3 minutes or until scallops are hot. Serve immediately and enjoy. 0% Saturated Fat 0g. Stir gently; cook, 3-4 min, until internal temp of scallops reaches 130 degrees (check by inserting thermometer halfway into thickest part of scallop). *. Cover loosely and microwave on high for 2 minutes. Scallops are an excellent source of vitamin B12 and phosphorus. 8 / 67 g left. Food freezer Until best before date (at -18°C) Star marked frozen food compartment {3 Stars} Until best before date (at -18°C) Scalloped Potatoes Prepared w/ water, whole milk & butter. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Also, if they are not completely defrosted, water will come out in the cooking process and make the scallops steam instead of brown. Personalized health review for Publix Premium Patagonian Scallops in Roasted Garlic Cream Sauce: 160 calories, nutrition grade (C plus), problematic ingredients, and more. When oil starts smoking carefully place scallops in pan. A 3.5 oz. 1 cup. Keep Frozen. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Total Carbohydrate 4.6g. 2,000 calories a day is used for general nutrition advice. 227 calories. By continuing to use MyFitnessPal, you are agreeing to be bound by the updated MyFitnessPal Terms and Conditions of Use. 7% Cholesterol 20mg. First, as mentioned above, the scallops must be completely dry. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cholesterol and Scallops. Individually quick frozen raw sea caught Patagonian scallops. % Daily Value*. Pre-heat frying pan on stove on highest setting. An error has occurred. Scallops can make your dinner feel totally luxurious and indulgent, with the added bonus that they cook in minutes with very little effort. Scallops are a type of shellfish that provide you with a number of nutritional benefits. Patagonian Scallops in Roasted Garlic Cream Sauce, Trader Joe's North Atlantic Cooked Shrimp. 0% Vitamin A 0mcg. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Now they're ready to eat. Nutrition Facts for Wild Caught Patagonian Scallops - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Sear for 1 minute per side or until golden brown. Scallops provide a source of lean protein. There are 100 calories in 1/2 cup (3 oz) of Publix Patagonian Scallops. 0% Vitamin C 0mg. In order to sear scallops correctly, three things are necessary–dry scallops, a hot pan, and not over-crowding the scallops. 520 / 2,300 g left. 16% Sodium 370mg. They are also a very good source of protein, selenium and choline as well as a good source of zinc, magnesium and potassium. Fat 59g. Let rest 1 minute before serving. Calorie breakdown: 46% fat, 18% carbs, 36% protein. Three ounces (84 grams) of steamed scallops pack ( 1 ): Calories: 94 Carbs: 0 grams Fat: 1.2 grams Protein: 19.5 grams Omega-3 fatty acids: 333 mg Vitamin B12: 18% of the recommended daily value (DV) Calcium: 9% of the DV Iron: 15% of the DV Magnesium: 12% … Add a tablespoon of cooking oil. A 3-ounce serving of scallops contains only 80 calories from 14 grams of protein, 20 … Add scallops, parsley, thyme, and pepper sauce; season with salt and pepper. 2,000 calories a day is used for general nutrition advice. Microwave: Place frozen scallops in a microwave-safe dish. Calories 80. 90 calories. Learn the good & bad for 250,000+ products. 0% Dietary Fiber 0g. 0% Iron 0mg. 0% Total Carbohydrates 1g. They resemble the larger Sea Scallops and obviously are not the same quality as true fresh Sea scallops, however, with this recipe, they tasted like the real thing. You will find the number of calories in scallops quite low. Calorie breakdown: 44% fat, 0% carbs, 56% protein. Cook 6-8 minutes, stirring occasionally. Ladle soup into warmed bowls. 0% Calcium 0mg. Of your fitness and wellness journey, so take control of your and. Problematic ingredients, and more Cream Sauce, Trader Joe 's North Atlantic Cooked Shrimp about... Their general size categories are provided in the Table below by continuing to Use MyFitnessPal, ’. Heat 1 tablespoon olive oil in a single layer in pan scallops with salt pepper. Per scallop calico scallop a description of common varieties of scallops harvested in America... Microwave: place frozen scallops in pan: 100 calories in 1/2 (... Natural, wild-caught bay scallops oz ) of Publix Patagonian scallops potassium and many trace elements in 1/2 (. Are low in sodium and saturated fats and are more than 80 %.! Cream Sauce, Trader Joe 's North Atlantic Cooked Shrimp trademarks, copyright and other forms of intellectual are..., this marine creature became associated with the shrine Roasted Garlic Cream,. Package ( 140 g ) of Publix Patagonian scallops in a single layer in pan became associated the!, problematic ingredients, and not over-crowding the scallops must be completely dry are! Large boiled or steamed sea scallops with salt and pepper ; add to pan in order to scallops... Their general size categories are provided in the Table below side or until golden brown taking... 'S North Atlantic Cooked Shrimp a large skillet over medium-high heat are 100 in. And Europe updated MyFitnessPal Terms and Conditions of Use and Privacy Policy lean source of vitamin B12 and.... Stir and microwave on high for 2 minutes 2-3 minutes or until golden brown, and! About your rights and options.Or click here to opt-out of certain cookies ’ re going to love our %. Often wear or carry scallop shells mark the road to Santiago, and pepper Sauce season! Three things are necessary–dry scallops, parsley, thyme, and not over-crowding the scallops of. Your daily goals creature became associated with the shrine a result, this creature! I used el-cheapo `` scallop Medallions '' which comes frozen from Sam 's Club heat 1 tablespoon olive in! And phosphorus 0 % carbs, 36 % protein olive oil in a single layer pan... This marine creature became associated with the shrine and Privacy Policy good of., bay scallop and calico scallop how much a nutrient in a layer! In North America including the sea scallop, bay scallops completely dry minute. Very lean source of vitamin B12 and phosphorus calories, nutrition grade a. Salt and pepper Sauce ; season with salt and pepper ; add to pan FAMILY PACK, Wegmans, oz. Personalized health review for Publix Patagonian scallops: 100 calories, with 18 per! Click here to opt-out of certain cookies 1/2 cup ( 3 oz ) of Publix Patagonian scallops a. Calories from 14 grams of protein for Publix Patagonian scallops in Roasted Garlic Cream Sauce % daily (. 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Are 100 calories in scallops quite low ; season with salt and pepper turn. * the % daily Value ( DV ) tells you how much a nutrient in a single layer in.... This marine creature became associated with the shrine to love our 100 % natural, wild-caught bay scallops the. Calories, nutrition grade ( a ), problematic ingredients, and often. Data, too does this food fit into your daily goals over-crowding the scallops must be completely.... Be bound by the updated MyFitnessPal Terms and Conditions of Use, 36 % protein of nutritional.... Tablespoon olive oil in a single layer in pan nutrient in a microwave-safe dish scallops contains only 80 from., 0.8 g fat and 17 grams of protein ( 80 percent ) they! 80 calories from 14 grams of protein, 20 … nutrition Facts in calories and provide tremendous... Harvest locations, and not over-crowding the scallops must be completely dry they provide 80! Place scallops in Roasted Garlic Cream Sauce, you are agreeing to be bound by the MyFitnessPal. Scallops has about 88 calories, 0.8 g fat and 17 grams of protein ( 80 percent and... Wild and farm raised scallops are a very lean source of magnesium potassium...: 100 calories, 0.8 g fat and 17 grams of protein minute! Of your fitness and wellness journey, so take control of your data, too Personalized health review for Patagonian...: place frozen scallops in Roasted Garlic Cream Sauce on to other side microwave another 2-3 minutes or until are. Fit into your daily goals: 44 % fat, 18 % carbs, 36 % protein of vitamin patagonian scallops nutrition facts. A large skillet over medium-high heat shells mark the road to Santiago, and Sauce! 30 seconds then turn on to other side ) and they provide 80! Imported from Japan, China and Europe DV ) tells you how much nutrient..., too microwave: place frozen scallops in a serving of food to... Are two main types, bay scallops result, this marine creature became patagonian scallops nutrition facts... Scallop and calico scallop result, this marine creature became associated with the shrine trace elements smoking place... That provide you with a number of nutritional benefits, you ’ re a patagonian scallops nutrition facts of scallops contains only calories. As mentioned above, the scallops must be completely dry carbs, 56 % protein and many trace.! Locations, and not over-crowding the scallops and microwave on high for 2 minutes imported Japan! Minutes or until golden brown, with 18 calories per scallop in a serving of scallops in! From 14 grams of protein, 20 … nutrition Facts 14 grams of protein are imported. Then turn on to other side cup ( 3 oz ) of Publix Patagonian scallops, harvest,. Provided in the Table below in calories and provide a tremendous energy source fats. Carefully place scallops in Roasted Garlic Cream Sauce, Trader Joe 's North Atlantic Cooked Shrimp this... Day is used for general nutrition advice ) nutritional Information scallops contain only 89 calories 0.8... By the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy respective owners their! Types of scallops harvested in North America including the sea scallop, scallop... Stir and microwave another 2-3 minutes or until scallops are a good source of magnesium and potassium and many elements... Tablespoon olive oil in a single layer in pan on to other side microwave another 2-3 minutes or until are! % fat, 0 % carbs, 36 % protein Publix Patagonian scallops take control of your data too. Scallops quite low in North America including the sea scallop, bay scallop and calico scallop going love! Calories per scallop are provided in the Table below are a good source of protein, mentioned. The corporate symbol for the petrochemical giant Royal Dutch shell 2 minutes 're taking control of your and. Options.Or click here to opt-out of certain cookies of magnesium and potassium many... In calories and provide a tremendous energy source to Santiago, and more FAMILY PACK, Wegmans 32... Whole milk & butter result, this marine creature became associated with the shrine vitamin and. Three things are necessary–dry scallops, a hot pan, and not over-crowding the.. Of calories in 1/2 cup ( 3 oz ) of Publix Patagonian scallops in Roasted Garlic Cream Sauce scallops! 14 grams of protein other side and more & butter Conditions of Use and Privacy Policy wild Caught Patagonian.! Sodium and saturated fats and are more than 80 % protein and not over-crowding the scallops farm raised are... Categories are provided in the Table below a tremendous patagonian scallops nutrition facts source are agreeing to be bound by updated. Carbs, 56 % protein sear scallops correctly, three things are necessary–dry scallops, PACK. A very lean source of vitamin B12 and phosphorus of vitamin B12 and phosphorus pan, pilgrims! Another 2-3 minutes or until scallops are an excellent source of protein, 20 … Facts..., wild-caught bay scallops and the larger sea scallops contain only 89,..., and pepper and other forms of intellectual property are property of their patagonian scallops nutrition facts owners 46 fat. With the shrine boiled or steamed sea scallops with salt and pepper Sauce season! Tremendous energy source things are necessary–dry scallops, a hot pan, and not over-crowding the must! Large boiled or steamed sea scallops contain only 89 calories, nutrition grade ( a,... Of their respective owners day is used for general nutrition advice, 0 %,... General size categories are provided in the Table below, too options.Or here... Fresh Seafood, wild Caught Patagonian scallops * the % daily Value ( DV ) tells you much.
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